How to write our forex journal


Make sure the journal includes observations about you and your trading and about the forex market. We’ve found that trading journals are usually skewed toward self-analysis and include little in the way of market observation. Take a screenshot of intraday charts of each day’s action and write comments on them.

Always begin the journal before the trade, and end it after the trade.
  1. Always begin the journal before the trade, and end it after the trade.
  2. Write down everything. …
  3. Pay very close attention to your emotions. …
  4. Make sure the journal includes observations about you and your trading and about the forex market.


What should you write in your forex trading journal?

It’s your trading journal. Just like your custom Dota 2 character, you should customize your trading journal as you see fit. Remember, you are the one who’s going to benefit from writing a forex trading journal. So write down what you think you would benefit the most from!

Is your forex trading journal full of losing trades?

For example, if your Forex trading journal is full of losing trades – those numbers won’t give you a solution. It’s going to make feel like the worst trader who ever lived, trust me I know, I’ve been there. This kind of number crunching is just not a practical, or a productive solution to most traders’ problems.

How do I create a trading journal?

Creating a trading journal is simple and you can tailor one to your specific trading goals and style. The following steps are a basic guide, which are explained in more depth below: Choose between a book or a spreadsheet. We recommend using a spreadsheet. Identify what information you would like to record.

Why should you document your forex trading results?

Documenting your Forex trading results is a necessary component to becoming a professional Forex trader. As your trading journal progresses over a series of trades, you will start to see the significance of it more clearly.


What should be in a forex journal?

All right, here are our 5 “must-have” elements of a forex trading journal:Potential trading area.Entry trigger.Position size.Trade management rules.Trade retrospective.

What should I write in trading journal?

What to Include in a Trading Journal? Trading journals should include all necessary elements that describe a trade, such as the date and time of the trade, the traded instrument, the direction of the trade, entry and exit prices, position sizes and the result of the trade once it’s closed.

Why forex trader have a journal?

Forex trading success demands a lot of preparation and practice. Forex traders must go through a variety of learning processes in order to be consistently effective in trading. To that end, keeping a trading journal will not only help you get there faster but will also improve you as a trader in the long run.

How do you day trade a journal?

How Do You Make a Trading Journal in Excel? Start by creating different columns for different entries like the ticker, date/time, entry, exit, profit and loss, and notes about your mindset or the overall market. Then add data for every trade you make. Some traders use color-coding for wins, losses, or strategies.

Are trade journals effective?

Yes. Trade journals are effective and are as good as the trading data imported. The more trades you import for analysis, the better the result. Trade journals are a great trading tool for all types of trading strategies traders and a great addition to a trade simulator.

How do you write a trading plan?

How to create a trading planOutline your motivation.Decide how much time you can commit to trading.Define your goals.Choose a risk-reward ratio.Decide how much capital you have for trading.Assess your market knowledge.Start a trading diary.

What are the disadvantages of trade journals?

Disadvantages of a Trade JournalNot The Most Reliable Resource. Although trade journals are highly reliable, they still can’t even come close to the reliability of a peer-reviewed journal.Jargon. The use of industry-related jargon is also commonplace in trade journals.Layout.

Why you should keep a trading journal?

A trading journal is a powerful tool meant to help you become a stronger trader. Essentially, it is a written record of what happened during a trade. You may include market conditions, the size of the trade, expiration time, prices, whether or not you were successful, and even notes on your emotions.

Why are trade journals useful?

Trade Journals (also called Professional Journals) contain articles written by professionals to provide practical information and to promote education and skills within a particular trade or industry, and are available in paper and/or online format.

How do I create an investment journal?

Your personal investment journal should include details about your short- and long-term investing goals; research, tips and guidance from experts; and industry trends and market performance. You should also make a list of the investment choices you are considering.

How do I record my trades?

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How do you keep track of your trades?

2:247:56What is the best way to journal or keep track of your stock trades? What do
…YouTubeStart of suggested clipEnd of suggested clipI like using Evernote just because of the speed. The screenshots that I can capture. And so forth inMoreI like using Evernote just because of the speed. The screenshots that I can capture. And so forth in the past. Ten years ago I used to print things out and put them in my journal like charts.

Why should you record mistakes in your trading journal?

should be recorded in your journal so that you avoid the same mistakes in the future.

What is trading skill?

Trading is a performance skill, regardless of your trading style or method. Your outcome is determined by how well you analyze the market environment, your ability to create a plan or trading method, how well you execute that plan, and luck. There are many variables that lead to success, so you have to write down everything to determine your weak …

Is forex trading hard data?

Many aspects of your forex trading performance can be quantified into hard data. This gives you a realistic, no BS picture of how you’re doing. Like Shakira’s hips, the numbers don’t lie. And sometimes a shot of reality can give you the kick in the butt you need to kick up your game!

How to be a successful forex trader?

If you are on the way to becoming a successful trader, you should have the habit of having a detailed record of your trades. Every Forex trader should maintain a Forex trading journal. A trading journal is a journal where you can record almost anything you want regarding your trading so that you can review them later. But the advantage of using a trading journal is one of the most overlooked things in trading. Mike Bellafiore, SMB capital partner says, “As a professional trader and managing partner of a trading firm, I cannot take you seriously as a trader if you do not have a journal. To me this would be like a football player not lifting weights.” Let us see some important benefits of using a trading journal on a regular basis.

Can you write anything in a journal?

You can write just about anything in your journal. In fact, it is a good practice to record everything that you do or feel before, during and after a trade. There are tons of variables to success. So, the key to journalling like an expert is to record as much as you can, covering each and every important detail about your trading.

Why do you keep a Forex trading journal?

You’re keeping a Forex trading journal to reinforce good behavior. You need to highlight weaknesses so they can be avoided in the future. By including the psychological aspect of your trading in your journal, it’s easy to change your actions from destructive to constructive.

Why do alarm bells ring in my head?

Alarm bells should ring inside your head when you have the urge to enter a Forex trade on the back of you chasing price around the chart again. If market breaks out and ends up turning into a breakout trap, your Forex trading journal would have saved you from entering a bad position.

What is forex journal?

The Forex trading journal is the ultimate ‘mentor’. A journal remains 100% logical at all times. They don’t get emotional and are not influenced by external factors. When you start utilizing the full potential of a Forex trading journal, it becomes your best friend each time a trading decision needs to be made.

Why do traders fail?

Most traders fail because of psychological reasons. The Forex trading journal is the perfect tool for highlighting your own weaknesses, and building on top of them to solidify mental toughness. This is the way to break the chains holding you down and give you the power to move forward.

Is Forex trading journal private?

You’re only hurting yourself by holding back information. Your Forex trading journal is private and the only person who needs to look at it is you. There is no reason to put it on public display – when people are looking over your shoulder in can give you performance anxiety.

What does it mean to run a business?

Running a business means keeping records. If you don’t keep records, it’s only a matter of time before you lose complete control of your business. The human brain is powerful, but it can’t keep track of every single variable. Try to take on too much, and your mental integrity breaks down.

Is there any other way to redirect blame?

There is no one else to redirect the blame to, every decision falls back on you. Good or bad. You’re accountable for following a trading plan, using proper money management and keeping records. If you neglect your responsibilities as a “business owner”, no one will be there to bail you out.

What is forex journal?

Essentially, Forex trading success is the result of doing a lot of things the right way every time you interact with the market, and a Forex trading journal helps you do everything the right way every time you trade.

Why is it important to keep a trading journal?

Having this type of reminder is very important, especially early-on in your trading career, it helps keep you focused and it helps to remove any emotion you might attach to any one trade.

How to create a trading journal?

Creating a trading journal is simple and you can tailor one to your specific trading goals and style. The following steps are a basic guide, which are explained in more depth below: 1 Choose between a book or a spreadsheet. We recommend using a spreadsheet. 2 Identify what information you would like to record. (Date of trade, underlying asset, position size etc.) 3 Record your trades directly after you have finished placing your stop losses and take profits. 4 After a designated period (daily/monthly/weekly) compile the data and reflect upon the trades.

Why do traders use trading journals?

Traders use a trading journal to reflect upon previous trades so that they may evaluate themselves, and you should too! You can use journals to evaluate where you can improve your trading. They are a useful form of record keeping.

Why is a journal important?

A journal is of utmost important to testing different strategies and finding which trading plans work for individual traders. A trading journal is essential in testing whether a current trading strategy is working. To summarize: Trading journals are there to log your trading activity. They help traders test different trading plans and strategies.

Why do we need to keep a trading journal?

Main reasons to keep a trading journal include: They help you identify weak points and strong points in your style. Journals could increase trading consistency. The journal could keep you accountable. The journal can help you choose your best trading strategy. Keeping a journal is a simple yet extremely effective way to improve a trading plan.

Is it worth trading if your conviction is high?

If your conviction was low on 10 trades and only two were successful trades that’s a 20% probability of success. Therefore, you would conclude that it is only worth trading when your conviction is high. You can do this will all the different types of criteria so that you can reflect on your trading and improve.

Why do traders keep a trading journal?

Most traders struggle with the idea and practice of keeping a trading journal because they don’t like the feedback the journal spits in their faces. We would rather bury our heads in candlestick and chart gazing than acknowledge the underlying reasons behind losses or wins.

What is a good trading journal?

A good trading journal software or tool should have an option for you to add custom comments or triggers for your trading. One trader may want to know the impact of trading during high impact news, while another, cares to know the impact a family dispute has on their trading.

Do you need fancy software to jot down trading thoughts?

You don’t need fancy software to jot down your trading thoughts and activities. A simple notebook or paper that you can safely file will do. Earlier, I mentioned how you can take screenshots and comment on your charts. You can have a folder on your computer to save the screenshots or upload them to the cloud.

Can you enter trades in your journal?

You may not be able to enter trades in your journal before you place new trades for the risk of missing trading opportunities, but, if you make notes on the chart as you trade, you can capture a screenshot, which you attach to your trading journal when you import or input your trade entries.

Can a trading journal serve you?

Only a trading journal can serve you a trading edge on a silver platter. Because, if you don’t know what makes you lose or what is responsible for your wins, you will enter the next trade hoping to win. Hope is an emotional scapegoat for laziness in trading.

Do I need to trade all 80 instruments?

There is no need for trading all 80+ instruments your broker offers when your journal shows only 2 instruments make you the most money. If your journal reveals that, you enter trades too soon, you will need to adjust your entry signal or work out something that will stop you from jumping too soon.


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